What should I have for dinner tonight?

Are you wondering what you should eat for dinner tonight? We have a few recommendations. 

Try Kale pesto. With little effort and a small amount of pantry contribution, you can make a cup of kale pesto to give yourself a warm treat. Not only it is a healthier version of pesto, but the earthly and robust flavor of kale will also leave you wanting more. The taste isn’t the only reason you should savor this treat. The nutritional benefits are alluring too. From being compact with essential minerals to having nutrients that lower cholesterol, there are many reasons you should welcome kale in your diet. Its high water content will help with your weight-loss plan. With high amounts of antioxidants and vitamin C and K, Kale also prevents many cancers. So even if you are not a big fan of pesto, kale should be a part of your meal soon. Maybe you should try sun-dried tomato pasta with kale.

Your options for dinner aren’t just limited to kale. We love Hawaiian Quinoa Pilaf and we’re sure you’d love it too. This dish has the richness of broccoli: one of the popular winter vegetables in Pakistan. Broccoli benefits, just like kale's, are numerous. They both are cancer-preventing greens. But broccoli also supports healthy brain functions just like it takes care of your heart by regulating your bad cholesterol levels. Broccoli also keeps cataracts away and makes your bones strong. So, if you tell your kids that broccoli will make them strong like superman, you will not be lying. 

With broccoli in your diet, your immune system will be heightened as it contains sulforaphane- a chemical that boosts the body’s protective enzymes. This chemical also protects your skin from UV rays. With a nice bowl of Gordon Ramsey’s recipe’s broccoli soup, you will end up satisfying your appetite and tastebuds and making your safe skin glow. At The Farmette store, you can find fresh organic broccoli to unleash the Ramsey in you.

If the four mentioned recipes were not to your taste, you might find our next suggestion agreeable. Asparagus Vichyssoise should be on your table! It is a creamy soup that is easy to make. With the right seasoning, you can have your family licking their bowls. Asparagus’ colors are enough for us to attract. But the health asparagus benefits pull us like nectar pulls bees. Just like all other greens, it is high in fiber and ensures your bowl movements are healthy. It also has low calories, so you can eat your fill without worrying about not fitting in your favorite jeans. The nutrients and mineral count are high, with vitamin A, C, and K fixing your unbalanced diet. Moreover, asparagus has high amounts of folate. Folate aids DNA formation and cell growth and acts as a vital nutrient during pregnancy. If you are a hypertension patient, or just concerned about your heart’s health, asparagus is for you. The chemicals in asparagus dilate your blood vessels and regulate your blood pressure. A recent study has shown significant related effects.

When selecting what to eat, you should take your health into account while you cater to your cravings. While you are making efforts to eat healthily, we are making efforts of providing healthy supplies. Following an easy yet tasty recipe, you can make use of the fresh produce at The Farmette to have a satisfying meal.