Water chestnuts are somewhat sweet and crisp when eaten raw. When cooked, they gain a firm and crunchy texture, with a mild nutty flavor that can be easily overwhelmed by the spices or sauces with which they are served.
Eating water chestnuts is regarded as beneficial to the body. They contain essential nutrients and antioxidants that improve the overall health of the body and provide health benefits, such as:
1- they are low in calories
2- improves digestive system
3- high in anti oxidants
4- controls blood pressure
