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Peaches are drupes or fleshy stone fruits of which there are thousands of varieties. Peaches have a floral sweetness and aroma with a tinge of acidic/sour taste.
Don’t be fooled by a peach’s small size and delicate skin. Just one medium peach has about 11% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong. It’s great for the eye sight and for maintaining healthy weight. Potassium in peaches are great for the bones and the Vitamin E content is beneficial for the skin.