This mildly sweet custard like fruit is a blend of ripe kiwi and pear. Dragon fruit I s loaded with antioxidants and burst of flavours.
Some of the benefits include:
☑️ low in calories, fat-free and high in fibre
☑️ Anti-aging
☑️ improves gut health
☑️ boosts immune system
☑️ boosts iron level
You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie, puddings or salad.
