Cauliflower 1 piece (700-800g)
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Cauliflower is a versatile and nutritious vegetable that can be used in a variety of dishes, from breakfast to dinner. It's a member of the cruciferous vegetable family, along with broccoli, kale, and Brussels sprouts. Cauliflower is low in calories and carbohydrates, making it a great choice for those following a low-carb or keto diet.
Nutritional Benefits of Cauliflower:
Cauliflower is packed with essential vitamins and minerals. One cup of cooked cauliflower contains 28 calories, 2 grams of protein, and 5 grams of carbohydrates. It's an excellent source of Vitamin C, which supports immune function and helps the body absorb iron. Cauliflower is also high in fiber, which can help promote digestive health and keep you feeling full.
In addition, cauliflower contains antioxidants such as beta-carotene and sulforaphane, which may help reduce inflammation and protect against certain types of cancer. It's also a good source of Vitamin K, which is important for bone health and blood clotting.
Ways to Use Cauliflower:
Cauliflower can be prepared in a variety of ways, making it a versatile ingredient in many dishes. Here are a few ideas for incorporating cauliflower into your meals:
Roasted Cauliflower: Cut cauliflower into bite-sized pieces, toss with olive oil and seasonings of your choice, and roast in the oven until crispy and golden brown.
Cauliflower Rice: Use a food processor or grater to turn cauliflower into rice-like grains. Use in place of traditional rice in stir-fries, salads, or as a base for a grain-free bowl.
Cauliflower Pizza Crust: Mix cauliflower rice with egg and cheese to make a low-carb pizza crust. Top with your favorite pizza toppings and bake until crispy.
Cauliflower Mash: Cook cauliflower until tender, then mash with butter, milk, and seasonings to make a healthier version of mashed potatoes.
Cauliflower Soup: Cook cauliflower with onion and garlic, then blend with broth and cream to make a creamy and comforting soup.
Cauliflower is a versatile and nutritious vegetable that can be used in a variety of dishes for breakfast, lunch, and dinner. Here are some ideas for incorporating cauliflower into your meals throughout the day:
Cauliflower for Breakfast:
- Cauliflower rice breakfast bowls: sauté cauliflower rice with garlic, onion, and your favorite veggies (such as spinach or bell peppers) and top with a fried egg for a healthy and filling breakfast.
- Cauliflower frittata: mix cooked cauliflower florets with beaten eggs, cheese, and herbs and bake in the oven for a delicious and easy breakfast option.
Cauliflower for Lunch:
- Cauliflower soup: blend steamed cauliflower with chicken or vegetable broth and seasonings for a creamy and comforting soup that's perfect for lunch.
- Cauliflower crust pizza: make a low-carb and gluten-free pizza crust using cauliflower rice, cheese, and eggs and top with your favorite pizza toppings for a satisfying lunch option.
Cauliflower for Dinner:
- Cauliflower stir-fry: stir-fry cauliflower florets with your favorite protein (such as chicken or tofu) and veggies (such as broccoli or snap peas) for a quick and easy dinner option.
- Cauliflower mashed "potatoes": steam cauliflower until tender and blend with butter, cream, and seasonings for a creamy and healthy alternative to traditional mashed potatoes.