Sweet yet tart blackberries are a summer staple. But the benefits of these berry beauties go well beyond their yummy taste. Blackberries have impressive health benefits, too.
Blackberries are a superfood with beneficial vitamins, minerals, fiber, and antioxidants. They’re low in calories, carbs, and fat. Blackberries may even fight cancer and help prevent heart disease.
Blackberries offer many health benefits. They’re full of vitamins and minerals like C, K, and manganese, high in fiber, and may boost brain health.
